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Approach weight loss with a healthy mindset in this 34-page guide from the New Day Harbor Personal Development Library. This collection of 21 balanced articles covers nutrition, exercise, motivation, and the mental side of lasting change — no fads, no gimmicks.
What's Inside:
Planning your weight loss with realistic targets
Diet tips and the truth about diet fads and pills
Stopping food cravings and understanding emotional eating
Mind over matter: the psychology of slimming down
Staying motivated for the long haul
Losing weight safely — exercise, nutrition, and patience
Details: US Letter size (8.5 x 11), instant digital download (PDF). Part of the 20-book Personal Development Library (956 pages total).
Educational Disclaimer: This product is designed as a supplemental educational resource. Curriculum requirements and learning standards vary by state, district, school, program, and individual learner. New Day Harbor LLC is not affiliated with or endorsed by any educational authority.
Refunds: Please see our Refund Policy for details regarding digital products.
Approach weight loss with a healthy mindset in this 34-page guide from the New Day Harbor Personal Development Library. This collection of 21 balanced articles covers nutrition, exercise, motivation, and the mental side of lasting change — no fads, no gimmicks.
What's Inside:
Planning your weight loss with realistic targets
Diet tips and the truth about diet fads and pills
Stopping food cravings and understanding emotional eating
Mind over matter: the psychology of slimming down
Staying motivated for the long haul
Losing weight safely — exercise, nutrition, and patience
Details: US Letter size (8.5 x 11), instant digital download (PDF). Part of the 20-book Personal Development Library (956 pages total).
Educational Disclaimer: This product is designed as a supplemental educational resource. Curriculum requirements and learning standards vary by state, district, school, program, and individual learner. New Day Harbor LLC is not affiliated with or endorsed by any educational authority.
Refunds: Please see our Refund Policy for details regarding digital products.