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Get moving and stay motivated with this 43-page Exercise & Fitness guide from the New Day Harbor Personal Development Library. This collection of 31 practical articles covers everything from building a sustainable workout routine to the mindset that keeps you going when motivation fades.
What's Inside:
The ABCs of staying fit at any stage of life
How to fit exercise into a busy schedule
Motivation strategies that actually work
Stretching, cardio, and strength training basics
Yoga for self-esteem, awareness, and balance
Martial arts and self-defense fitness (including Brazilian Jiu Jitsu)
Sport-specific fitness: tennis, surfing, and more
Details: US Letter size (8.5 x 11), instant digital download (PDF). Part of the 20-book Personal Development Library (956 pages total).
Educational Disclaimer: This product is designed as a supplemental educational resource. Curriculum requirements and learning standards vary by state, district, school, program, and individual learner. New Day Harbor LLC is not affiliated with or endorsed by any educational authority.
Refunds: Please see our Refund Policy for details regarding digital products.
Get moving and stay motivated with this 43-page Exercise & Fitness guide from the New Day Harbor Personal Development Library. This collection of 31 practical articles covers everything from building a sustainable workout routine to the mindset that keeps you going when motivation fades.
What's Inside:
The ABCs of staying fit at any stage of life
How to fit exercise into a busy schedule
Motivation strategies that actually work
Stretching, cardio, and strength training basics
Yoga for self-esteem, awareness, and balance
Martial arts and self-defense fitness (including Brazilian Jiu Jitsu)
Sport-specific fitness: tennis, surfing, and more
Details: US Letter size (8.5 x 11), instant digital download (PDF). Part of the 20-book Personal Development Library (956 pages total).
Educational Disclaimer: This product is designed as a supplemental educational resource. Curriculum requirements and learning standards vary by state, district, school, program, and individual learner. New Day Harbor LLC is not affiliated with or endorsed by any educational authority.
Refunds: Please see our Refund Policy for details regarding digital products.